what kind of things can alex help with?

Hormones influence almost every aspect of our health, from our mood, sleep and energy to our metabolism, digestion and menstrual cycle. When they're out of balance, it's common to feel like you're just not yourself anymore.

 

Whether you're experiencing PMS, painful or irregular periods, perimenopause, menopause, fertility concerns, or simply feel like something has changed, we'll look beyond your hormones alone and explore the bigger picture.

 

I commonly support women with:

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• PMS

• PMDD

• Painful periods

• Heavy periods

• Irregular periods

• Missing or absent periods (amenorrhoea)

• Perimenopause

• Menopause

• Fertility support

• Postpartum recovery and wellbeing

Poor sleep and low energy are often symptoms rather than problems on their own. Together we'll explore the factors that may be contributing and create practical, personalised strategies that support better sleep, improved energy and long-term wellbeing.
 

I commonly support women with:
 

• Fatigue
• Low energy
• Poor sleep
• Insomnia
• Waking through the night
• Brain fog

Digestion plays a central role in overall health, influencing everything from nutrient absorption and energy levels to immunity, hormones and even mood. Digestive symptoms such as bloating, IBS, reflux or constipation are often signs that your digestive system isn't functioning as well as it could. Together we'll explore what's driving those symptoms and work to support healthier digestion as part of your overall health.

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I commonly support women with:

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• Bloating
• IBS (Irritable Bowel Syndrome)
• Constipation
• Diarrhoea
• Reflux & heartburn
• Indigestion
• Food intolerances
• Gut health concerns

Our mental and emotional health is influenced by much more than what's happening in our minds. Sleep, nutrition, hormones, stress, nervous system health, relationships and life circumstances can all shape how we think, feel and cope day to day. By taking a whole-person approach, we can explore the many factors that may be affecting your wellbeing and identify practical ways to better support your mind and body.

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I commonly support women with:

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• Anxiety
• Stress
• Burnout
• Emotional overwhelm &/or dysregulation
• Low mood
• Brain fog
• Overthinking
• Mental clarity & focus/poor concentration
• Motivation
• Resilience

I have a special interest in supporting women with ADHD, backed by further training in ADHD coaching and my own lived experience of being diagnosed as an adult. Through both my studies and working with clients, I've come to understand that ADHD rarely exists in isolation. Sleep, hormones, nutrition, stress, anxiety, burnout and nervous system health can all have a significant impact on how ADHD presents and how manageable it feels day to day.

My role isn't to diagnose or treat ADHD, but to help women better understand and support their unique brains through practical lifestyle strategies that work alongside their individual needs.

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I commonly support:

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• ADHD
• Executive functioning challenges
• Emotional regulation
• Focus & concentration
• Procrastination
• Time blindness
• Organisation
• Planning & prioritising
• Overwhelm & sensory overload
• Sustainable habits & routines

Chronic health conditions can have a significant impact on quality of life and are rarely influenced by just one factor. Using a thorough and holistic approach, I work to identify and address the underlying contributors that may be influencing inflammation, pain and overall health, creating a personalised plan that supports your body's natural ability to heal and function at its best.

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I commonly work with women experiencing:

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• Chronic inflammation
• Arthritis
• Fibromyalgia
• Chronic pain
• Autoimmune conditions
• Osteopenia & osteoporosis
• Migraines
• Long COVID
• Other chronic health concerns

Knowing what to do is rarely the hard part. The challenge is creating healthy habits that are realistic, sustainable and fit into everyday life. Together we'll identify the changes that are likely to have the greatest impact on your health and develop practical strategies to help you implement them in a way that feels achievable and lasting.

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I commonly help women with:

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• Building healthier habits
• Sustainable behaviour change
• Nutrition & healthy eating
• Daily rhythm & routine
• Stress management
• Work-life balance
• Goal setting & accountability
• Motivation & consistency
• Healthy ageing & preventative health

One of the things I love most about Ayurveda is that prevention has always been at its heart. Rather than waiting until your health starts to decline, the focus is on supporting your body to stay healthy through simple, sustainable lifestyle choices.

 

It's never too early to invest in your future health. Whether you're feeling well or simply want to age as well as possible, we'll create a personalised plan to help you build strong foundations for the years ahead.