Calm & Stable Mind for ADHD -Bundle

A short audio series for women beginning to understand their ADHD brain.

If you're wanting something practical to work with, this is a simple place to start.

If you struggle with feeling anxious, overthinking, future-tripping, mental hyperactivity, or feeling scattered and inconsistent, this series gives you simple, realistic tools to calm your nervous system, so you can feel calm and more in control day-to-day.

Each episode is short and practical, focusing on nervous system regulation, thought disengagement, body awareness, and building gentle rhythm into your day so you can feel more steady, focused and clear without overhauling your life.

Includes:

– 5 guided audio episodes

– A bonus 5-minute daily meditation

– Reflection Guidebook with journal prompts, how-tos, and rhythm tracker.

This is natural, practical ADHD support for women who want less mental noise and more stability in everyday life.

If you’re newly or late diagnosed, or you’re just starting to recognise ADHD traits in yourself and wanting a calm, realistic place to begin, this is it.