realistic, natural, and sustainable support for modern women with ADHD.
You got your diagnosis and are thinking, 'now what?'
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You felt validated, a bit sad for your child-self, but not sure what this means going forward.
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Medication is ok, but wondering if the side effects are worth it.
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Getting a bit sick of masking the symptoms, instead of removing the root cause.
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Feeling invalidated or self-doubtful around "too many female ADHD diagnoses".
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The usual advice expects too much or not enough from you.
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You're not sure if holistic health for ADHD will even be enough.
we keep wasting time and money on advice that isn't made for us, and we stay stuck in habits that wear down our body and mind. before we know it another year’s gone
and we still feel crap.
why good place?
SUPPORT THAT'S SUSTAINABLE
Clear direction on what actually supports your ADHD brain and body, so you stop chasing fixes that don’t feel quite right.
FEEL BETTER, WITHOUT DOING MORE
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Support your ADHD nervous system without adding more routines or pressure. Small shifts that stabilise energy, mood, and focus.
TOOLS THAT HELP IT STICK
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Self-paced tools, audio support, and 1:1 guidance designed for busy women. Practical, doable changes that actually stick.
feeling good shouldn’t feel so complicated
I know what it’s like to feel wired, flat, overwhelmed, or stuck.
To try things that help a bit, but don’t feel quite right.
Or to think, “I guess this is just how it is.”
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It’s not.
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There are ways to support your ADHD brain and body that don’t rely on pushing through, masking, or accepting side effects as the trade-off.
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I’ve spent years studying and living this work. Now I help women find steadiness, clarity, and real relief in a way that’s realistic and sustainable.
don’t wait for burn-out to take the steps towards lasting change. i’ve made them simple.
“This will do” isn’t the same as actually feeling alive.
There are options that don’t require sacrifice just to function.
1. SCHEDULE COACHING
Book your online coaching session so we can figure out what's really going on, & what to do about it.
2. GET YOUR SUPPORT MAP
Receive your clear, personalised plan that works for your body, mind, & actual life. Nothing unrealisitic.
3. GET YOUR LIFE BACK ON TRACK
Implement my natural and simple shifts to end the struggle, break the cycle, & start enjoying your life every single day.
YOU'RE IN GOOD HANDS
I'VE ALREADY HELPED
PEOPLE...
Save hundreds on pills, appointments and methods that didn’t actually solve the problem, and can make things harder
Stop wasting hours chasing and using advice that don’t work for our minds and body as women
Swap overwhelm and exhaustion for steady energy and a daily rhythm that finally helps us feel stable
"With Alex's support, I made some practical and achievable changes to my lifestyle. It didn't feel at all overwhelming or like I had to turn my entire life upside down. She seems to really understand me and guided me in a way that felt really personal. My health has improved significantly, I feel so much better and I really feel I can deal with hard days now."
PASCALE, SYDNEY
HERE'S THE TRUTH...
I know you just want to feel steady again. In your mind, your body, and your day-to-day life.
But when you’re stuck in stress, symptoms, or constant overwhelm, it’s hard to know where to start. You’ve tried things. Some helped. Some didn’t. Most weren’t built for how you actually function.​
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SO I DO THIS DIFFERENTLY.
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I offer realistic, holistic support that fits into real life.
Through 1:1 sessions, self-paced tools, and audio support, you’ll learn simple shifts that reduce chaos, steady your energy, and make daily life easier.
WHAT DO I OFFER?
ONE-ON-ONE SESSIONS
SELF-PACED PROGRAMS
coming soon
DIGITAL PRODUCTS AND SUPPORT
Personalised sessions where we look at your brain, your body, and your real life.
We focus on what’s actually going on and what will make the biggest difference right now.
Clear direction. Practical shifts. Ongoing steadiness.
Structured but realistic support you can move through at your own pace.
Designed for ADHD women who want depth without overwhelm.
Clear steps. Real tools. No overhauling your life.
Products designed to be used in your own time. Short, focused audios and tools with simple, grounding guidance for specific ADHD struggles you can use to bring real change
Just press play.
feeling unsure?
Before you ask, here are some answers to some things you may be (secretly) wondering
I'VE TRIED ALTERNATIVE STUFF BEFORE AND NOTHING STUCK
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Totally fair. Good Place was created because most of what's out there doesn't stick. Not for us. I focus on realistic, sustainable methods that are designed for how a female ADHD mind actually works. Not fads, rules, or intense commitment. So what you learn actually made for us, and fits into your life, and lasts.
I DON'T HAVE TIME, I'M ALREADY OVERWHELMED
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You don't need more to do (who does)... This is the whole point of Good Place. My coaching and self-paced support offerings are designed around smart swaps, and little tweaks that have a big impact. My products are mostly audio, and are there as support in your own time. Think 5 mins a day type stuff and switching things out. We're working smarter -not harder.
IT'S PROBABLY JUST MORE WELLNESS FLUFF AND VAGUE ADVICE
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How dare you. I'm kidding... That's 100% valid because I'm sick of all the BS too. That's one of the reasons I created Good Place. It's rooted in real and ancient tools, practical systems, & deep lived experience. Specific & pragmatic, and realistic solutions for our unique minds.
WHAT IF IT DOESN'T WORK FOR ME?
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It will. And if you're worried, my one-on-one sessions are the perfect place for us to dive deep into your stuff individually. You get clear guidance that meets you exactly where you are -body, mind & lifestyle.
I CAN'T AFFORD TO WASTE MONEY ON SOMETHING THAT DOESN'T DELIVER
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I get it, and I don't take your trust lightly. That's why my approach is designed around years of study, practice, and embodiment, so it's coming from someone who's lived it, and experienced all the ups and downs of things that work, and things that don't.
I was on medication for years.
It helped in a lot of ways; I could focus, I got things done, I felt a lot more confident. But underneath that, I was tired, not eating properly, and riding the wave of productivity and then having a massive come down afterwards.
I knew I was operating on something synthetic and it was band-aiding all my stuff.
Everyone has a different experience and some are luckier than me, but what changed for me wasn’t just the medication, it was learning how to properly support my brain and body. Which we can do alongside medication or not.
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THROUGH ANCIENT AND HOLISTIC HEALTH, & THE WORK I'VE STUDIED AND LIVED, I STOPPED EXPERIENCING CONSTANT ADHD SYMPTOMS.
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Because I remove the root cause. Now I get the benefits of my brain without the chaotic parts.
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Nothing about us is fixed. We change. Our bodies change. Our nervous systems respond to how we live.
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If you’re taking medication and still feeling off, flat, wired, or not quite yourself, you’re not crazy and you’re not ungrateful. There are other factors and layers involved.
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My passion is to guide you back to steadiness, clarity and feeling like yourself without the chaos, like me.
good place, in progress PODCASTgood place, in progress PODCAST good place, in progress PODCAST good place, in progress PODCAST good place, progress PODCAST
good place
PODCAST
A NO-BS PODCAST ABOUT FEELING BETTER WHEN MODERN LIFE MAKES IT STRANGELY HARD.
LET'S WORK TOGETHER
Got questions?
Let’s get you to your good place
PHONE
+61 404 963 030
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